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If you keep on eating a lot of sugary, starchy foods then your pancreas will struggle to keep up, desperately pumping out ever more insulin.

If you can cut right back on sugars and starches — bread, white rice, pasta and potatoes as well as cakes, biscuits and fizzy drinks — you will be heading in the right direction.

Plan your meals in advance and aim for variety to maintain your interest and a nutritional balance.

There is a group of Black lesbians who are giving the brothers of Omega Psi Phi Fraternity, Incorporated (Ques) a real headache.

After being in a relationship for 5 years, due to some reasons, they got separated.

She told it was Mosley’s infidelity that broke them up in a radio interview for ‘Sway in the Morning’.

She auditioned for MTV’s “Making the Band-3” in 2005, and was selected to work in a girls group, which made her famous.

There isn’t any solid proof which leads to her married life and children.

Being a celebrity, her fan followers are always curious to know more about her personal and love life.

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All this week, the Mail is featuring scrumptious low-calorie recipes from the 8-Week Blood Sugar Diet Recipe Book, created by my wife, GP Dr Clare Bailey, who has been using this approach very successfully with her patients.